Information is powerful when it comes to getting a good night’s sleep, and the SleepScore app provides users with the knowledge and information they need to understand their sleep patterns and get a good night’s sleep. The app uses sonar technology, the sound waves emitted from your phone’s speaker, to monitor and analyze your sleep, collecting information about your sleep patterns and behavior.
As the name suggests, the app also gives you sleep numbers based on how much you sleep and how much you sleep. It uses factors such as restlessness and arousal to determine how often you sleep and the length of the different stages of sleep (light, deep, and REM) to determine how much sleep you’ve had. Based on this, the app provides science-backed recommendations tailored to your needs to help you get a good night’s sleep.
The app also has a smart clock that gently wakes you up at the best bedtime, helping you wake up refreshed in the morning. The program’s simple interface and detailed sleep statistics make it easy to use, and its suggestions and recommendations will allow you to get a good night’s sleep. While there’s a lot to like about the app, you have to have your phone plugged in while using it, which can make it difficult to use if you don’t have a power outlet near your bed.